By Jennifer Benson That’s a beautiful way to phrase it —like we each carry an invisible self-care battery that needs to be recharged. Sometimes it’s at full capacity: you feel grounded, energized, creative, and in flow. Other...
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By Jennifer Benson In the Northern Hemisphere its harvest time and working with how to serve humanity and Mother Earth. Virgo says “Find the divine in the daily, love yourself in the little things,and remember—order is just another form...
As you all know, sexual wellness is more than just physical pleasure—it's the sacred balance of emotional intimacy, body awareness, and energetic connection. It includes safe sex practices, reproductive health, healthy libido, self-pleasure...
By Jennifer Benson How are we to do self care when life comes at us fast and it's busy? Let me count the ways.... 1.When we’re feeling anxious, overwhelmed, or fired up, simply taking a moment to pause and take a deep, mindful breath can...
By Jennifer Benson I don’t know about you, but at the beginning of 2020 I had all these plans, projects, etc….and that was all shot to hell come March. Friday the 13th of March, before the lockdown for the pandemic here in...