Love Yourself First and Foremost

Love Yourself First and Foremost

Incorporate self-care into your daily routine

Self-care might seem like a luxury you don't have the time or energy for. But self-care goes beyond massages and meditation. You can easily incorporate small forms of self-care into your daily routine with the help of The Naughty Mystic. Sometimes, self-care is as simple as taking a hot bath, organizing your room, exercising or eating a balanced diet.

When you partner with the intuitive empath at The Naughty Mystic, we'll introduce you to the different forms of self-care from a Chakra point of view. Then, we'll explain how to incorporate them into your life.

Schedule an appointment with our intuitive empath today to learn more about our self-care methods.

In 2020, Jenni had taken a Chakra Empowerment Class with the creator, Lisa Erickson. These other forms of self care come from Lisa's information.



Scroll further for a Chakra challenge!

Why is self-care so important?

You might not always want to make yourself a priority, but it's crucial to living a happy and fulfilled life. When you practice self-care regularly, you can:

  • Boost your productivity
  • Increase your self-esteem
  • Reduce your stress levels
  • Improve your relationships
  • Decrease your risk of heart disease
Take the first step toward a happier and healthier version of yourself - work with our intuitive empath on your self-care routine today.

Image source unknown. Found via Pinterest.

THE NAUGHTY MYSTIC - GRATITUDE WORKSHEET

Prompt 1:

What three small "glimmers" showed up for you today? (A sensation, a moment, a comfort, a smile.)

Prompt 2:

What is one challenge you're facing, and what is one tiny thing within it you can be grateful for?

Prompt 3:

Who supported you today-directly or indirectly? How did it make you feel?

Prompt 4:

What is something about your body, mind, or intuition that you deeply appreciate?

Prompt 5:

Finish the sentence:
"Practicing gratitude helps me..."

Prompt 6:

What are three things you're calling in-and how can gratitude help you align with them?