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By Jennifer Benson How are we to do self care when life comes at us fast and it's busy? Let me count the ways.... 1.When we’re feeling anxious, overwhelmed, or fired up, simply taking a moment to pause and take a deep, mindful breath can...

By Jennifer Benson  I don’t know about you, but at the beginning of 2020 I had all these plans, projects, etc….and that was all shot to hell come March. Friday the 13th of March, before the lockdown for the pandemic here in...