By Jennifer Benson I don’t know about you, but at the beginning of 2020 I had all these plans, projects, etc….and that was all shot to hell come March. Friday the 13th of March, before the lockdown for the pandemic here in...
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By Jennifer Benson How do we self-care these days when 2020 has changed our lives? Let me count the ways…. 1.When we are feeling anxious or fired up, taking a moment to stop and taking a deep breath and letting it out slowly...